Lose pounds and inches
how much time should I cycle to lose fat and not gain muscle ?
my thighs are 21 inches and I want to lose 2 inches off them and I have a exercise bike... but I don't want to gain any muscle b/c I don't want my thighs to get bigger. So how long and how many days a week should I cycle to just lose inches?
Public Comments
- My girlfriend tried all sorts of different diets and products, most without success. Her friend let her try out a new Acai Berry product she was using and she now swears by it. Shes lost over 13 pounds already, most of the weight went from her tummy, hips, bottom and thighs. Apparently the Acai Berry flushes all the waste out your system and cleanses your body of toxins and bacteria. She got her own supply for free too, only had to pay like $3 shipping. Here's their site if you want to check it out: http://tinyurl.com/acaiedge
- Do you realize muscle is three times denser than fat? More than likely not. Lets say your thigh was the only body part you hard, and you dropped three inches of fat and gained one inch of muscle. You would be the same weight as when you started and two inches smaller.
