Lose pounds and inches
How to lose 10 pounds and tone my body for volleyball?
Im 4' 11'' im 15 and really short for my age. I weight 115 pounds and i want to get down to 105. But I dont want to just lose weight I also want to gain muscle mass at the same time. I also quit drinking pop and now drinking milk and juices. but i dont know what type of exercises i need to do. I need to gain arm muscles and leg muscles. For my arms more of the tricepts. And would running help my leg muscles? Thanks for any suggestions.
Public Comments
- Weight loss is a tricky topic. Lots of people are unhappy with their present weight, but most aren't sure how to change it - and many would be better off staying where they are. You may want to look like the models or actors in magazines and on TV, but those goals might not be healthy or realistic for you. Besides, no magical diet or pill will make you look like someone else. So what should you do about weight control? Go to: http://blog.360.yahoo.com/blog-PrVWXRM9dLUFol6cuU5ZQT5xhzSoSw--?cq=1
