Lose pounds and inches
How to lose 10 pounds in a month...can anyone give advise or tips?
Public Comments
- get active and eat healthy foods
- Liposuction.
- I’ve never been a size zero in my life. I say if you want to eat the cookie - eat the cookie!” “When I see a woman who is all gaunt and emaciated, I don’t think she’s beautiful. She reminds me of a chihuahua that’s freezing and shaking all the time.” “I don’t understand people starving themselves to look good,” “You might look cute in those jeans for one year of your life, but you might take 10 years off your life if you’re not careful. It’s not healthy.” Guideline for 5 Factor 5-week plan This plan is designed to give you results in five weeks! And it’s so easy and effective that you may naturally turn your five-week plan into a lifestyle (as many of Harley’s personal clients tend to do). 5 meals a day Say so long to hunger and cravings. By eating five 5-Factor meals every day, not only will you start losing weight but you’ll feel less hungry throughout the day! 5-ingredient meals Eating delicious and healthy meals doesn’t have to be hard. Members get hundreds of recipes that use only five ingredients and take only five minutes to prepare. 25-minute workouts
- Eat veggies and fruit juice. Drink 2 glasses of low fat milk for protein. I lost 4 pounds in a week that way.
- Lets see. Well this is going to be hard but you have to stay focus. 7:30 egg whites w/ bottle of water 10:30 egg whites w/bottle of water 1:30 protein drink w/ bottle of water 4:30 special k cereal with skim milk/ w/ bottle of water 7:30 can of tuna with salad w/ bottle of water 10:30 egg whites w/ bottle of water this is going to rev up your metabolism. Your body is going to burn fat like crazy. Trust me. And walk on a treadmill on highest incline for 40 mintues/ daily. I bet you it will work. If you eat less and workout more,your body will only store the fat. Working out more is only going to burn glycogen not fat. so you will have less energy to burn. eat more and exercise less, you will see results.
- Dieting is not easy. If it were, we would probably all be thin. Since we are not,here are some tips that successful people use to lose weight so that others can benefit, too. Check out http://use-weightloss.blogspot.com/ for all info regarding weight loss.
