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How Can I Lose 2-3 pounds a week?

Ok I'm a 12 year old who is 5ft.0in.Is it possible for mi to lose 2-3 pounds a week.If so please help me I Can't stand not fitting in my own clothes.

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  2. A bit too young, but here we go - don't eat after 6, drink a lot of water, stay away from bread and sweets and remember you are still a child that should enjoy life!
  3. Well there are many ways of losing weight. 1. You can exercise about 3 or 4 days a week for about 20-30 minutes. 2. Count the calories you eat. You are only supposed to eat about 2,000 calories a day. 3. Eat HEALTHY fruits. 4. And most importantly DRINK LOTS OF WATER ! - You can also join a gym, im 13 and im going to the gym everyday all you need to do is bring a parent or guardian and you'll be all set . hope this helped. [:
  4. CUT OFF DINNER... you will lose 2 kgs in 1 week.....FOR SURE
  5. Your not saying what you weigh........you may need the weight for your next stage of growth........it's simple in your case, just eat less, and walk or jog........any exercise will help. Cut the sugar in half and drink some more water and what ever you eat now, eat 1/2 that big of portion for a while. Stop the head in the refer trick:) Have a merry xmas and a nice new year.
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