Lose pounds and inches
How can I lose a few pounds in 2 weeks?
Eating wise Exercise wise I know there's no exact way, of course Some tips :) What to eat, what not to eat and how much to workout, how.
Public Comments
- Do a colon cleanse or whole body cleanse.
- start eating special K and working out i swear it works i lost like..8 pounds;)
- I lost like 5 pounds in a week just by doing 100 sit ups in the morning and 100 in the night. Eat less meat also, I used to be a vegetarian and lost tons of weight. Just make sure you still get protein by eating things like peanut butter and such :]
- Join slimming world. The first week I joined, I lost 6 pounds, and I was NEVER hungry, and I was allowed a chocolate a day and a mcdonalds at the end of the week. And as for exercise, situps, punches, kicks...anything that makes you sweat. Or, simply cutting crap out of your diet can help vastly. good luck x
- carry around a cup all day and spit in it. it sounds gross, but you can lose up to a pound a day spitting out all your saliva instead of swallowing it. but do keep yourself hydrated.
- TRY THIS WWW.DAILYPLATE.COM IT'S FREE .RESEARCH GOOD RECIPES AND EXERCISE ROUTINES. MAKE IT A LIFESTYLE CHANGE. search for the foods you eat and activities you do 1 Examples: Burger King, meatloaf, Reese's peanut butter cups, pilates Search more than 395,600 foods for calorie counts, total carbs, fat, protein -- or any other nutrition facts! track with a free food diary 2 A diet coach, nutritionist, and food plan at your fingertips, just a click away. Food Journal Food Journal Keep track of what you eat Calorie Calculator Calorie Calculator Determine your daily goal Fitness Log Fitness Log Calculate and log the calories you burn each day achieve the weight you want 3 ...and the lifestyle, too! We'll teach you to spot healthy alternatives with ease. Create your own diary, and learn how the foods you eat affect how you feel. Join our user-created Groups to connect with people who really understand what you're going through. Whether you want to lose, maintain, or gain weight -- The Daily Plate can help!
