Lose pounds and inches
How do I lose ten to twenty pounds?
I am interested in losing ten to twenty pounds, preferebly by then end of may into summer. Do you know how long it would take? I do not want to starve myself so no comments like that please. What are good exercises? I would like to work on strength, speed, and flexibility. Please comment. Thanks!
Public Comments
- Add hot peppers Anything spicy or hot will increase your metabolism and make you burn fat quicker. Imagine for breakfast having some scrambled eggs, some lamb chops, and some rye toast with organic butter. Smother the eggs with some organic hot salsa and you will simply lose weight faster. Use organic apple cider This has some magical property which helps eliminate fat cells from the body. Take a couple of teaspoons before each meal and you will be amazed at how your clothes will become bigger in no time. Going on a proper juice fast for 21 days will completely detoxify your body, flush fat cells, and reset your body’s weight set point. It is one of the fastest ways to lose weight, and one of the most effective ways to change the body’s set point so that you will not gain the weight back. This should be done under supervision depending upon your medical condition. The best book I know is The Miracle of Juice Fasting. Walk at least an hour, non-stop, per day The body is designed to walk. Research shows that slow, rhythmic movement exercise, such as walking, resets your body’s weight set point and creates a thin, lean body. A one-hour walk everyday will change your body dramatically in as little as one month. for more tips on losing weight check out my site there is a link to it in my profile.
- Well it would probably take 2 months starting today to lose 16 pounds...by doing cardio and only eating 1500 calories....and since you like strenght...work on strength training 4x a week...speed...do running everyday for 45 minutes...and do yoga twice a week....buy some dvds at target!!! and for sure you'll lose weight...
- Tell me when you find out. Green tea will help you spped up your metabolism. Try some. ;]
- Okay this works drink at least a gallon a day and don't go more than 2000 calories a day and your good to go!
- weight training is great becasue it adds muscle and burns fat, but you will put on weight as muscle weighs more than fat. you will just have to judge by your waistline. do an overall body workout, focus on your problme areas a little more. however, for cardio, i love the elliptical - it is smooth and easy on the knees. however, 20 pounds by the summer is extremely hard. don't just do it to get into your swimsuit or whatever, do it as al ife change and keep it up after you hit your goal. rtemember that health an fitness is something you need to work on for life - don't let that intimidate you. good luck.
- Cut out sugars- especially soda! Drink lots of water and just that will make a difference itself. Start doing some cardio... personally i love yoga. it sounds pretty lame, but its seriously hardcore lol
