Lose pounds and inches - How Can I Lose 5 Pounds in 2 Weeks Just by Running?

How Can I Lose 5 Pounds in 2 Weeks Just by Running?

I'm 22age 5' 8 and 193lbs i want to lose Weight without doing any diet just by running. what Should i do or how much do i need to run daily or weekly?

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Drink a lot of water and run at least 30 minutes a day. I think that should do it.
well im 13 i exercise ok i suggest you if your running it only gives you leg muscle if you wana get arm muscle and lose weight i suggest you use dumball the weight lifting i guarantee you lose weight in no time depends what kG you can handle i suggest if you wana get taller play basketball umm do pushups to get abs ummm thats it lol add me on msn i could help you little more :) its howe,du@hotmail.com i hope this helps
Change your pace. Slow down at times and then sprint for a few minutes. The constant change in pace burns more calories.
You will have to run enough to burn 3500 calories to lose one pound whick is alot of running,. The best way to lose is slow and steady not by a marathon.
that's not realistic. If you eat lots of sugars and complex carbs you're going to struggle to lose weight, regardless of how much you exercise. Is it possible to lose 5 lbs in 2 weeks? sure. The big question is are you willing to do what it takes to do it? Each pound you want to lose represents a 3500 calorie deficit between what you ingest and what you burn. You're going to need to run approximately 4-5 hours at a pace of approx 12 min miles for each pound you want to lose - so, over the next two weeks you're looking at 20-25 hours of jogging or about 2 hours a day. In addition to that, in order to keep your energy up and replenish your muscles - you need to increase your protein intake [at least 100 g/daily for women, 200 g/daily for men]. Keep your insulin levels stable by skipping all sugar, starch and breads/pastas - eat lots of eggs, chicken, fish, or a little beef with fruit and veggies at each meal [aim for 5-6 meals of 3-400 calories each]. Oh, and absolutely no alcohol. Do this, and yes, your goal is attainable.