Lose pounds and inches

How do i lose a few pounds in a couple of weeks?

you see i love sports but in my school theirs a weight limit you have to be under 120 pounds and im 126 pounds and i need to lose 6 pounds in 1 week well by this comming up friday. please help me i really want to stay in athletics!!! oh by the way im a girl :-)

Public Comments

1. Don't eat.
2. Get a colon cleanse. They help you lose weight a lot! people have lost 10 pounds by using them
3. you sound like a gymnast. unfortunately there is no healthy way to lose 6 lbs. in a week. your coaches are freaks.
4. Cut carbs, sugars, sodas, juices, etc etc. Drink water, eat veggies and fruits, and lean meats in small portions. Also, being active will help. I would not recommend starving yourself, you will feel like your a zombie.
5. When you are losing weight, you should exercise and diet together. If you exercise without dieting, you will get bigger appetite, which will lead to increase of weight, or muscle grow underneath the fat layer, and make you bulkier. If you diet without exercising, you will become flabby and will have excess skin. For diet, go wheat free. No pasta, pizza, bread and so on. And no food after 7 p.m. People achieve marvellous results with it. Depending on your initial weight, you can drop upwards from 20 pounds a month. If you don't eat wheat then you don't eat all those sticky, fatty goey cakes, you don't eat junk food, and you don't eat biscuits. But your diet is still balanced. It costs nothing, and you do not have to calculate points or to buy special meals or plans. For exercising, start with walking, and then switch to running/jogging. Running is the most efficient and calorie-burn exercise ever. If you are overweight a lot, walk first or you may have health complications (heart attack, disjointed bones and so on). Weight lifting is a good means to target your problem areas for men and women. It's not necessarily to become a bodybuilder or even join a gym - a couple of dumbbells will help you to target your problem areas (stomach, butt, legs, arms, chest).
6. I am assuming you are a teenager and clearly an athlete, so the good news is it will be easier for you to lose weight more quickly since your metabolism is probably faster than the rest of us due to your age and level of physicality. I suggest cutting your portions. This is easy, just leave a little bit on your plate after every meal. You don't have to polish off your plate just because the food is on it. If you can try to add in a bit more water throughout the day you'll be less hungry. Cut out junk food, sodas and skip the desserts until your weigh in. You'll be surprised how quickly the weight will melt off of you. Be conscious of what you put in your mouth and it will pay off. Good luck! :-)