Lose pounds and inches
Can Someone please tell me how I can lose inches off my waist?
I want to lose some inches off my waist and get skinner and healther within a short period of time. Anyone know I can lose LOTS of pounds and inches REALLY FAST????
Public Comments
- Just drink water and fruit juice.
- Do plenty of sit ups and crunches. Also on the side as well, and don't forget the butt.
- if u read seventeen, they have great exercies programs... i lost 13 pounds in two weeks! but, u will have to work hard at it and not slack off okay?
- Dieting will help but hula hooping will quickly take inches off your waist by building your core muscles
- You cant "spot reduce" you have to lose the weight all-over... As far as losing it quickly, you need to lose no more than 2-3 lbs per week. It really is all about changing your lifestyle, and having healthier habits... If you hold yourself to a standard, you will show it. I know it probably isnt what you want to hear, but I have to be honest...
- DO exercise stretch from side to side... My Dear...
- First start eating right.. You can start eating healthy food, fresh fruits, drinking water, real juices.. make sport drink more water.... Ola http://hoodiagordoniireview.org
