Lose pounds and inches
How can i lose about 40 pounds and 6 inches off my waist?
Hello all I am trying to join the Army but i need to lose 40 pounds and 6 inches of my waist before i can go in. I recently joined a gym to help me lose it. I have a NFL Defensive Linemans build. I got a lot of muscle but i need my waist lower and to get a thicker neck as well. I am trying to watch what I eat and I only drink water now. I am on a machine that is like a treadmill but u move ur feet with the machine. I normally on it for 30-60 minutes. Please if any comments hints are welcome.
Public Comments
- It scares me that someone who wants to join the army does not know the basics about weight loss. God help your country.
- go wheat free. No pasta, pizza, bread and so on. And no food after 7 p.m. I know a woman who lost 60 pounds a month on it. She did nothing else!
- On November 21, 2004 CBS correspondent, Lesley Stahl reported on 60 Minutes that a strange little plant, Hoodia Gordonii,"... is a natural substance that literally takes your appetite away. "According to CBS, "Scientists say that it fools the brain by making you think you're full, even if you've eaten just a morsel. http://www.freewebs.com/americanhealthcare Hoodia Gordonii Plus Benefits Lose weight Fast! Certified 100% Pure South African Hoodia Feel Full Faster and Stay Full Longer Safe Weight Loss with No Side Effects Suppress Your Appetite Now, word of this amazing plant is spreading like wildfire across the country and taking the consumer market by storm. Many are calling the discovery of Hoodia Gordonii the breakthrough of the decade. http://www.gordoniihoodia.net
- Cardio, Cardio, Cardio! Burn more calories than you are taking in and keep up the cardio 5 times a week. You will start seeing results in no time. You are on the right track with the water - keep it up! I drink about a gallon a day. I know the machine you are talking about. It looks like it will give you an awesome workout. Keep up the good work!
