Lose pounds and inches
how many inches can my friend about 160 and me about 110 lose in 3 weeks?
i am 4 10 and weigh 110 she is about 160 about 5 4 and we need to lose inches before school.... i want to lose well im 32 inches around and i want to get down to 29.. she is well idk she wants lose 5 inches.... so how and can we do it???
Public Comments
- ummm...run ALOT!!!, do ALOT of crunches when u wake up and b4 u go to sleep!!!!! Maybe add in some pushups too!!!
- its very unlikely you will knock off that much in 3 weeks. Best bet is to eat very healthy foods and LOTS of water. Cleaning out your system can help shed some water weight which in turn can drop an inch or two. Some medical sites might have good systems for cleansing. My mom recently had to do one for a medical procedure but its not good for long term. for inches you will probably be best off finding some clothes that look slimming as you gradually work the inches off through excersize and healthy diet.
