Lose pounds and inches
Is it better to lose inches or pounds?
Public Comments
- Inches - you could actually gain weight and lose inches when you gain muscle
- Inches. Muscle weighs more than fat, therefore the number is not always an accurate interpretation of size.
- inches. you gotta remember. when you work out and/or diet....muscle will add pounds to the scale. but, they are good pounds! i mean, it really depends. if your trying to loose 30 lbs, then loosing both is important. really depends on the individual, and their goals.
- Inches. Also lowering your body fat percentage by losing body fat and adding muscle mass. Weight really isn't that relevant except for calculating your body fat percentage and lean mass.
- The first and best way to burn fat is to modify your current diet. There are three simple ways you can begin to modify: reduce calories, reduce sodium, and reduce fat. For example, by substituting a glass of water for a carbonated beverage, you can cut approximately 150 calories or more, depending on how much is consumed. Even if it were fruit juice instead of water, you would still reduce calories by approximately 50 - 100.. what causes these unwanted gains in weight and bodyfat? There are three possible reasons this can happen: (1) Eat late at night (2) Exceed your normal caloric intake (3) Lack of exercise or physical activity. best way to speed up the metabolism is by increasing meal frequency. Instead of eating 2 - 3 meals per day, try eating 4 - 5 small meals per day, or 3 meals and 2 healthy snack meals. http://www.medifastdetox.blogspot.com
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