Lose pounds and inches
lose inches off butt and thighs?
how do i lose inches off my butt and thighs? I swim and i feel like they are getting bigger and i thought swimming would help make them smaller. please help
Public Comments
- healthy diet and cardio. find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose. eat 5-6 small meals a day (eat every 2-3 hours) 5-8 servings of fruit and veggies a day 8 glasses of water have complex carbs for breakfast - they give you energy have lean meat (protein) for dinner - repairs muscle cardio exercise 4-6 times a week for 30-50min, light weight training dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily. ofcourse you can spoil yourself once in a while with a little treat:)
- you can try a different cardio workout like the elliptical. It worked for me in those difficult areas.
