Lose pounds and inches

Can drinking alot of water a day, help you lose inches or pounds? How fast?

If one who was 5.8" 135 pounds drank about 64 oz. of aqua a day can i see results? when?!

Public Comments

1. with your measurements you don't have to lose ANY weight! But, water is always good for weight loss. Add ice to it to help speed up your metabolism.
2. Are you talking only drinking water throughout the day, and not eating? That wouldn't be good because you don't get your nutrients. Or are you substituting water for other drinks? You could theoretically loose weight that way because you are cutting out extra calories and whatever else is in the other choices. Drinking water on it's own though isn't likely going to have quick results though because water weight is heavy. That's why you loose a lot of weight when you are dehydrated, but it comes on quickly. You are going to see results from exercising and not having to process the extra calories.