Lose pounds and inches

i need to lose i few pounds or inches in exactly two weeks?

because i have a choir concert and my dress is kinda tight i wore it like two weeks ago and it fit fine but when i tried it on to hem it the other day it was very snug so i need to lose some pounds or inches because i know you can lose inches with out actually losing wieght muscle does wiegh more than fat anyways.. so any suggestions?? i need em fast please and thank you =]

Public Comments

1. Do some cardio. If possible, do around 45-60 minutes for the next couple of weeks (everyday). If you consume around 1300 calories daily (mainly consisting of protein, veggies, fruits, etc.), then you will lose the weight/inches.
2. To lose weight (fat), include more fiberous slow digesting carbs, as opp to the fast ones, no white breads, fast foods, ketchups, sugar, only skim milk, not 2%, skim and whole grain non sweet cerial, whole wheat bread, buy some protein, include lean meats like ham, and other sources of protein, no red meats,multivitamin, calcium and vitamin d every 2 days, v8. Don't starve, eat a small healthy meal, a lot of small meals opposed to a few bigger ones-- make sure is has at least 8-10 or more g, not too much protein, the body can only digest a certain amount at a time, avoid too many fruits, carbs and sugars, fiberous veggies, greens (no starches or potatoes) and no bbq sauce (unless used sparringly) and not too much salad dressing, before bed (2 hrs), eat something with protein, dont eat many carbs before bed. Eat some of that good cereal in the morning, you need carbs, just not too much, and the slow ones. Do crunches until you can not do anymore, jog, warm up and sprint, short bursts of intense activity is very effective compared to long weak activity, just don't over do it, and do some lunges until it burns, do this every day or 2 days, keep going and don't give up, same with eating, you need fat, so one fish oil daily, eat fish (not fried, be careful, very careful for bones, peanut butter on whole wheat (no jelly),which has protein, and dont worry about the fat in that, avocodos, has fat, good fat, eat it when your hunger cravings get you. when you do crunches, also twist on some to work your sides, keep tension on your abs. Need more info, go to http://www.bodybuilding.com
3. run, run, run!!!!! try running for about 30 minutes a day with a warm up/cool down. and dont forget to stretch! :D
4. Exercise and eat right. Stay away from fried foods, and foods with high fat content. I.E no mcdonalds, burger king, or fast food. Eat a 1200 -1400 calorie diet, and exercise one hour a day for 3-5 days a week. Eat foods such as chicken breast, turkey, fish, egg whites, (try to stay away from the egg yolks), anything wheat is usually really good for you (wheat bread & pita bread) Incorporate a lot of fruits and vegetables into your diet. Fish is also good. Try to eat three meals a day, or you can split up your meals into six meals a day. Stay away from trans fats, and stay on a low fat diet (20 grams per day). Oatmeal, and those healthy bars are good. For snacks, you can eat those 100 calorie packs. As for lean cuisine for lunch, stay away from that. Lean cuisine meals have a lot of sodium on them which causes you to retain water. There are also a variety of pastas now that offer whole wheat--just letting you know. A sample lunch can include: a sandwich on wheat, with a bottle of water and a large apple. Breakfast could be oatmeal, or yogurt with fruit. Dinner could vary. You could bake fish, or bake chicken. Just stay away from junk food and greasy foods. Do not fight untill dinner. Eat healthy snacks. You can eat pop corn without better, celery, carrots, fruits, and soy chips. For toning, you can do crunches, and push ups. For exercise take up running, swimming, jump roping or anything that works the heart. You can create simple workouts at home without a gym. (at first you might weigh more, but that is due to muscle weight) Good luck! Remember to drink lots of water throughout the day to keep your body hydrated!