Lose pounds and inches

What is an effective way to lose 30 pounds? I want to lose about 30 pounds. I have one of those exercie bikes and I would like to use that. Any ideas on how long, how many days a week, and the intensity I should ride the bike for? Also any information on things I should do with my diet and any other information would be very helpful. Finally, how long does it take before I start to notice results? And how long to lose the whole 30 pounds? I'm 5'8'' and weigh about 170 and I'm 19 years old.

Is it possible to lose 30 pounds during the summer? Hi, I am really obsessed with losing weight.I need to lose 30 pounds over the summer. Do you think its possible to lose 3 pounds per week? Please help me!

Wanna Lose 30 Pounds Over The Summer. How many calories do i need to burn per day? i'm 15. about 5 foot. and 150 pounds. i would like to lose about 30 pounds before school starts again in the fall. how many calories should i consume each day? how many should i burn?

What is a healthy way to lose 30 pounds? I weigh 140 pounds, and I stand at about 5'7. My body is 76 percent muscle, 20 percent fat, and about 4 percent water. I need to know a healthy way to lose 30 pounds in about 3 months without it costing over 20 dollars. Is it possible? If so, please post. Thank you so much Alex! That sounds really good, and I will most definetly try it.

What is a safe way to lose 30 pounds in a half a year? Im 5'5'' and I weigh about 165 and I want to lose at least 30 pounds.Im an exchange student in Switzerland so I will have to eat a lot of swiss food but I hate cheese and i dont eat a lot of chocolate so i dont have to worry about that.What kind of food and exercise would you reccomend and do you think 6 months is a decent amount of time to lose the weight.

What should my daily caloric intake be if I want to lose 30 pounds? I am 5'1 and weigh 145 pounds. I am very unhappy with my body right now, and I dont want to go to the extreme of not eating but I will. I want to lose 30 pounds. It is still healthy, and its just me that is unhappy. Not my boyfriend, not my family, just me. I need to do something. I dont look overweight, but I think I am and that is all that matters. So please dont preach on how I should love my body, just help me get it to the place where I will love it.

How can you lose 30 pounds in 2 months? I'm 5'2'' and I weigh 128. I don't look really fat but I am kinda of chubby but muscular. I need to lose 30 pounds i the next 2 months. Is there any healthy ways I could lose the weight and gain more muscle? My doctor suggested I lose the weight

How do I lose 30 pounds in 6 weeks? I want to know how to lose 30 pounds in 6 weeks please? What type of workout, how many miles to run, etc etc etc! How do I do it?

Is it realistic to lose 30 pounds in 11 weeks? What would I have to do? I'm hoping to lose weight before September. Currently I'm 145 pounds, female, teen, sedentary so can I lose 30 pounds by 11 weeks (not water weight though)? how many calories would I have to consume per day, or burn by excercising? Last year my weight jumped, but I've been able to maintain the same weight for half a year, but I can't seem to lose it! I don't eat junk food, go to restaurants, eat take out, or consume soft drinks (I only drink water). What else can I do to lose weight?

How can I lose 30 pounds in 1 month? I am 12 and i'm wondering how I can lose 30 pounds in 1 month. I don't want to take pills or go on any unhealthy diets. I'm not very keen about excersisng I have a tredmile at home so I use that all the time and I also use excersise DvD's and i eat very healthy but I just don't feel like it's working. How can I lose 30 pounds in 1 month?

Is it possible to lose 30 pounds in 2 months ? I am staying home this summer, and would like to know if it is possible to lose 30 pounds in 2 months..if I excersize at least 5 times a week 2 hours each day and drink alot of water and healthy foods. Which carbs should I have? and What protein should I Eat?

How can I lose 30 pounds by the end of June 2008? Hello, I am 12 and a girl who is 120 pounds exactly and '5"0. Not so tall, i know. I want to lose exactly 30 pounds by exactly the end of June(June 31st or 30th i think) please tell me the foods and exercises,thanks a lot! Ps:please dont tell me that i dont have to lose it, i want to really badly, make this happen to me please!:P

how can i get motivated to lose 30 pounds in 5 months? ill take tips on how to accomplish this, and also how to get motivated, and STAY motivated. how to stay away from sweets, sodas, when im stressed and sad, (which is often) i look to food for comfort, how do i stop this? so answer three questions.. 1 how can i lose 30 pounds in 5 months, (excersises, tips) 2 how do i get motivated to do this? 3 how can i stop looking to food for comfort, and stay away from soda?

Needs to lose 30 pounds in one month to join military? My husband needs to join the military no later than a month from now in order to be home when our 2nd child is due. The down side, he has to lose 30 pounds. He has tried this 3 day diet, correctly, and lost a little over 5 pounds. Is their any diet he can do to lose weight rapidly? He's says it doesn't matter if its healthy now because after he joins he will eat normal. He has also tried eating alot of tuna, and now the smell of it makes him sick.

Is it possible to lose 30 pounds in a month ? Hi, I am fifteen years old and I weigh 150 pounds. I want to lose 30 pounds before school starts back up in January. If anyone can help me find an effective way to lose weight that would be great. Thanks. Bye.

How can I lose 30 pounds in a month? I want to go back into the military but I have to lose my excess fat in a month, i have to lose about 30 pounds. I plan on eating salad and chicken and apples but thats it. I also planned a two a day gym visit that are about 2 hours each. Also gonna be taking diet pills. What else can I do to speed up the process? I need help!!!!!

Trying to lose 30 pounds, can I still eat white rice in small portions? Mostly, I eat whole grains. I even eat brown rice, too. But brown rice doesn't work with everything I want to eat. Is it ok to still eat white, long grain rice sometimes? Not extraordinary portions but a little? And about 2-4 times a week? I'm trying to lose 30 pounds and tone/tighten up. Ginette, how does your program work? Inna- that is comforting to hear considering that rice is like a staple.

how can i lose 30 pounds over a 2 month period? i need to lose around 30 pounds by april. i broke my knee and its healing rite now and i cant really do any cardio. so what should i do to lose weight? im 6'3 and 220 pounds and i have to get back to about 190 for football this year. im also lactose intolerant so that takes out most of the bad things like candys and chocolate. im also eating 2 meals a day, is that a problem?

How can I lose 30 pounds by September ? Hi , I am 14 , 5'1" and weigh 150 pounds . I know . I really want to lose 30 pounds by the time school starts again , since I will be going to a private high school . I at least want to look good in my uniform ! I also want to be healthy . So please help me !

How do I lose 30 pounds by March? I have a ballet recital in March, I'm 5'4, 13 and I weigh 170 lbs. I'm really uncomfortable in my costume because you can see my arms and stuff. Is there a way to lose at least 30 pounds by March so I at least don't look TOO bad?

is it impossible to lose 30 pounds by August 19th? Seriously. that has been my goal all summer to lose 30 pounds by august. I work out everyday for at least 30 minutes and also drink lots of water. But I have been stuck at one weight for like 2 weeks now. and I still have about 20 pounds to go or so. Is my goal impossible to reach? do you have any tips to help me?

How can i lose 30 pounds before August? I'm trying to get fit for school! But i everything i try won't work! Can ya'll help me lose 30 pounds before august!

How can I lose 30 pounds in 2 months? I am 13 years old and I weigh 145 pounds and I want to lose 30 pounds before school starts again! How should I do it so that it is easy and i dont have to stress myself out about losing weight? I am a girl by the way...that might help!

How can I lose 30 pounds (or more) in 4 months? I will be having a huge birthday party in 4 months and i want to buy this amazing dress, but i need to lose about 30 pounds to buy it! Can anyone seriously give me some help? I am willing to be commited to doing whatever.... thanks so much

How can i lose 30 pounds in two months with out dieting? like what excersises can i do to keep me healthy and lose 30 pounds in three weeks

In about how much time can i lose 30 pounds? OK WELL IVE ALREADY LOST 40 POUNDS I WENT DOWN FROM 194 TO 155. BUT I SEEM TO BE STUCK THERE. I WANT TO LOSE ATLEAT 30 MORE POUNDS. I AM USED TO WORKING OUT ON A DAILY BASIS AND MAKING HEALTHY FOOD CHOICES. SO WILL THIS SPEED UP THE PROCESS OF ME LOOSING WEIGHT? WILL IT TAKE A SHORETER AMOUNT OF TIME?

Is it possible to lose 30 pounds in a month or two? Is it possible way to lose 30 pounds in one or 2 months and on a side note how many times should i lift weights in one day ? I usually do cardio more than weight lifting i am 215 pounds and iam 6 feet tall (male)

With this workout how long should it take to lose 30 pounds? If I'm running 20 minutes everyday.. and eating healthy about how long should it take to lose 30 pounds?

how many calories do I have to burn to lose 30 pounds by August 10th? How many calories should I burn a day...from working out and all that jazz so I can lose 30 pounds by that day? I weight 195 right now, and I am 5'4. PLEASE HELP. Thankk you.

How to lose 30 Pounds in 4 months? Well im around 5.8 and weigh 180's im trying to get to 150 im curently drinking 3-4 liters of water daily and running 0.5-1.0 miles daily. Im currently trying to eat breakfast to get my metabolism started in the morning since i didn't eat breakfast before. And cutting down on fats. Is it possible to lose 30 pounds like this in under 4 months? The less number of months the better Any tips to give your metabolism a jump start in the morning to burn more calories?

how can i lose 30 pounds in one month? I would like to know how much sit up, and pushups i need to do to lose 30 pounds in one month. I would also want to know how much meters i have to run to lose 30 pounds in one month. I'm going to my hometown for the summer so there will be lots of comfort food how can i put it aside? please i need help!

How do I lose 30 pounds in a month? I am very unhappy with my body....and i should be cause I am extremely overweight. I am 5 feet tall weighing at 125 pounds....plus, I'm a 11. I want to make my self much for slim and I want to prove to other people that they can do it! I want to lost 30 pounds in a month. Please, someone help me!

how many minutes should i run every night if i want to lose 30 pounds in 2 months? i am 22 years old, 5'8'' aad 165 pounds so yea i would want to lose 30 pounds or maybe less. i am also drinking more water and not eating mcdonalds anymore.

What is a sensible time period to set as a goal to lose 30 pounds? I want fast results, but not to be unhealthy about it. What would be a healthy deadline / goal to set to lose 30 pounds through healthy eating and workouts. Any tips to acheive the above also welcome :)

What is the best way for me to lose 30 pounds in 2 or 3 months? How can I lose 30 pounds in the shortest amount of time possible? Please help me.

What is the fastest way to lose 30 pounds before summer? I would like to lose 30 pounds before summer and I want to do it really fast...... thanks

Is it possible to lose 30 pounds in 2 months at college? im a college freshman and i want to lose 30 pounds by thanksgiving. is that possible being at college? if so, how? cause im stuck with the food that the college prepares for us.