Lose pounds and inches

How can I lose 20 pounds in 2 months by running? I am a cross country runner- and Im trying to get in shape and lose some fat by summer time. My question to you, is how many miles a day do you suppose I should run to lose 20 pounds in 2 months? I am 5/7 and probably 135 pounds.

What is a good way to lose 20 pounds in 18 weeks? I was wondering if anybody had any tips/suggestions for weight loss. I am about 5'10" and way about 190 pounds, which is a little bit more than I would like. I want a workout that will help me lose not only weight but also excess body fat. Most importantly, I want to come up with a personal plan to diet and exercise to lose 20 pounds in 18 weeks. I know I am asking a lot, but I think it will be beneficial. Thank you very much.

How can I lose 20 pounds in a couple months? I'm looking to lose about 20 pounds to get fit. I want to know what's the most efficient way to do that? I own a treadmill and a stationary bike as well. So what do you guys recommend I do to lose weight efficiently and quickly as well. I've tried to make up my own weight loss programs in the past and they've failed. Any suggestions would be greatly appreciated! Thanks!

How do you lose 20 pounds in about a month? Are there diet plans or programs that works for anyone? I really want to lose 20 pounds and I'd love it if someone knew how i could do that in only a month. Please any suggestions would be great. THANK YOU! I've been hearing about apple cider vinegar and just wanted to know if it actually works?

How long does lose 20 pounds if I run 3 to 4 miles every days? I want to lose 20 pounds by running three to four miles every days I am five feet weight 118 pounds. i want to know how it will take me to 20 pounds if i am on a diet and exercrise.

What is the quickest diet plan to lose 20+ pounds but it cannot have too much exercise? Ok I have a hectic schedule and i don't have time to work out so what's the quickest way to lose 20+ pounds before spring? And if so how quick is it?

What is the best possible way to lose 20 pounds in like 2 months? Well i really want to lose like 20 or so pounds and i have been trying to lose it anyway possible i am not that overweight but i know i am a little bit over weight .... I want to be a different person once i go back to school ..

How do you lose 20 pounds in 10 weeks or so? I'm 14 and I'm trying to lose 20 pounds before school starts back, which is in 10 weeks or so. I want to know some healthy ways in exercise and eating that could help me do this and so i can reach my goal.

What is a healthy time frame to lose 20 pounds? I'm looking to lose 20 pounds. I currently weight 130lbs and would like to go down to 110lbs.

Anybody know how to lose about 20 pounds in 2 months? I need to lose 20 pounds in under 2 months using only street workouts and no gym. Im in cage fighting and i got banned from the gyms for 2 months for getting personal. But if i want to make a comeback i need to lose weight again. So please ive tried running countless miles a day but its only small improvements any ideas. Im 17 yrs old my height is 5'7 and i currently weigh 180 pounds i need to drop under 165.

Could A 500lb person lose 20 pounds in 1 week during a water fast? Also could a 500 pound person lose 10 - 20 pounds in 1 day. Just answer the question! If there other ways to lose that much that fast pleasr tell me.

How can i lose 20 pounds and sculp my Legs? I really need to get my legs nice and sculped, also I just got out of re-hab and i gained 20 pounds! I need to lose those 20 pounds by May 30th. The only way i can go back to work is if i get back in shape. I also can't have any bulk. I'm a dancer and nobody wants to watch a girl dance in a bikini with muscles. I know to exercise and eat healthy but i need specifics [mainly to help my legs]. Personal expierence is welcome.

How do i lose 20 pounds in 1 week and what foods will help on my diet? There is something coming up and i need tips on how to lose 20 pounds in a week

How quickly would i be able to lose 20 pounds? I'm 15 and 5'7. If i diet and exercise how quickly will i lose 20 pounds? im 122 pounds and no i dont exercise hence my weight.

How do I lose 20 Pounds in 2 Weeks And Keep It Off? I need to lose 20 pounds in 2 weeks and keep it off, I found a good program at http://www.fatlosshelpplan.blogspot.com thats good but I want to lose more then 20 pounds in 2 weeks if I going to start any exercise program. Any tips?

What is a way to lose 20 pounds in 2 weeks? How can I lose 15-20 pounds in 2 weeks before i go on our cruise to Mexico? I'm am 15 years old.

How long will it take for me to lose 20 pounds? I've been doing push-ups, sit-ups, squats, and other various exercises. I also dance for AT LEAST 30 minutes a day. I rarely eat bread and I don't eat sugar. Generally, I eat around 1200 calories a day. At this rate, how long do you think it will take for me to lose 20 pounds? Thanks.

Is it possible to lose 20 pounds in 7 weeks? I really need to lose 20 pounds(exactly, maybe more) in 7 weeks. Thats really all i have before i go back to school. Is it possible for me to lose all the weight in that amount of time? And if it is how long do i need to work out daily?

How long will it take to lose 20 pounds if I do cardio 5 times a week ? I am 5'3" and approx. 115-20 pounds, I don't normally exercise but want to lose a few extra pounds before summer.

How long will it take me to lose 20 pounds? hi. I'm 18 years old and I want to lose 20 pounds. I'm 5'1, and i weigh 119 pounds. Preferably I'd like to lose the weight by June/July for the summer before I go back to school after the summer break. any ideas? I work out very regularly. I have been working out regularly since December last year. Aerobics in the afternoon and brisk walking/jogging in the evening.

How can I lose 20 pounds in a mounth? I am going to model agency for the first time and I need to lose 20 pounds in a mounth.

How many calories do i need to burn a day to lose 20 pounds in 2 1/2 months? How many calories do i need to burn a day to lose 20 pounds in 2 1/2 months. I will be eating about 1, 600 calories a day so how many calories do i need to burn a day? Thanks im 5ft 10 inches and i weigh 190 and im 14 years old. Thanks!

How many hours shoud i work out to lose 20 pounds in a month?!?! -------------> xoxoxo? i want to lose 20 pounds in one month !!! how long should I exercise each day foR?? I am also eating healthy.

How to lose 20 pounds in 2 months? I am in my teens. I have made it my new years resolution to lose 20 pounds by March 1st, starting on January 1st. I want to know if anyone has any exercise or dieting tips that I can use to achieve this goal. It would be mean a lot to me.

Is it possible to lose 20 pounds in a month? Please dont tell me how unhelathy it is. But if you eat and eat and eat...basically a binge eater. Then majorly cut cals and workout. Can I lose 20 pounds in a month?

How can I lose 20 pounds in two months? I am 5'2 and 125 pounds. I would like to lose 15-20 pounds in two months. I'm good with eating and have only been eating fruits, meats, vegtables and whole grains since i started trying to reach my goal. But, how much do i need to work out? How much cardio do I need to do daily? And do I have to lift three times a week?

Is it possible to lose 20 good pounds in 5 months? I have to lose 20 pounds by December.

About how long does it take to lose 20 pounds? I need to seriously lose some weight! I want to know about how long it will take me to lose 20 pounds..and also, what should I do to lose these 20 pounds without having to starve myself?

How long does it take to lose 20 pounds? im 20 years old...165 pounds...i am willing to exercise, and i love veggies.... im getting ready to go on a vacation a few months and would really feel better if i could lose at least 20 pounds!

How do i lose 20 pounds in a month? I actually am now 130 pounds but i still want to loose more. How can i lose 20 pounds before the end of the month? i have a wedding to go to and i want to look amazing!

what do i need to do to lose 20 pounds in 2 weeks? i honestly don't care about how unhealthy it is...i've been trying to lose weight all year and nothing is working...i have 2 weeks to lose 20 pounds...what do i need to do? i'm out of school so i have all day to work out...will eating nothing but fruit and vegetables and burning 4000 by running/walking on a treadmill have me lose 20 pounds in 2 weeks? all i'm looking for is a yes or no...i know its not healthy so you don't need to preach.

does anyone know a really fast way to lose 20 pounds in a month? Does anyone know a really fast way to lose 20 pounds in a month,ive tried jenny creig and weight watchers and those dont work i need somthing fast and effective.If anyone has any ideas it would be greatly appreciated thx!

Is it possible for a teenager to lose 20 pounds in 6 weeks? I know that since us teens can lose weight faster than adults. I'm 5'8 and weigh 166 at the moment and I wanted to know if it was possible to lose 20 pounds by August 12th, which is in 6 weeks?

How do I lose 20 pounds in 2 months? My name is Kiki. Im going to 7th grade and i want to lose 20 pounds before we go back to school. Im 4'8 (yea i know im short) and im 109 pounds. Can u help me?

How can I lose 20 pounds before another family event? Everytime I go to my relatives house for family events and I eat and eat.I want to lose 20 pounds b4 the next family thing what can I do to lose that.

How can i lose 20 pounds to get back to my ideal weight? I gained about 20-25 pounds since i got married last year and now I have cut out 90% of my alcohol intake, started doing 45 min cardio 3 days a week, and cut out all fast food and junk. I eat a healthy 3 meals a day with some fruit for snacks. Its been a month and I have only lost about 2 pounds.... What else can I do? I weigh about 135 now and am a petite 5'3, the 20-25 pounds have all gone to my thighs and tummy. (i cant fit into anything at all anymore) is there a certain cardio or diet that burns calories faster?

what is the fastest easiest way to lose 20 pounds? im 16, 5'6" and 170lbs. ive always been around 150 but scince i met my bf (we've been together for a year) i think im too comfortable with my life and ive let myself go, i don't really worry about how i look any more,and i've gained about 20-25 pounds,i just want to be thinner,healthier,but i've tried atkins,wieght watchers and just not eating but nothing seems to work. does any one know a way to lose wieght fast, cause im pretty impatient!

how to lose 20 pounds before school starts? Well, im going to a new highschool. School starts in about 3 weeks and i have a good bit of belly fat but not too much. I want to lose at least 20 pounds before school starts to make a good impression. What should i do? - please dont say pills and crazy stuff like that.

What is the best way to lose 20 pounds or more? I have a friend getting marriend a week before I do in June 2008 and she wants to lose at least 20 pounds or more when we went dress looking she was able to fit in to a size 4 or 6 dress depinding on the style she wants to be able to wear a size 2 or a size 4 wedding dress for her wedding it's not me that want's to lose the weight it's my friend so don't be saying how vain or stupid i am

How to lose 20 pounds in 6 weeks? I really want to lose weight, I feel uncomfortable in certain clothing and I really want to feel better about myself because my weight is causing me to lose confidence so please give tips on how I could lose 20 pounds in 6 weeks.

How fast can I lose 20 pounds? I'm drinking 8 cups of water a day and walking three miles every night. Is it possible to lose 20 pounds in a month and a half? Your opinions + maybe tips?

what is the best way to lose 20 pounds? besides my social life, i have school, practice, and homework. im currently trying to lose 20 pounds within the next 2 and a half months. i recently signed up for a gym membership. what are the best ways to lose this weight? is it better to eat before or after excerise? what is the better chose of equipment to use while at the gym? how can i lose the weight fast,easily, and effectivly?