Lose pounds and inches

How can I lose 15 pounds pounds in about 2 months? I need to lose about 15-20 pounds in 2 months. I'm just a couple of pounds overweight but would like to be in the 120's at least, with a flatter stomach, smaller thighs, firmer butt, etc. Yall get the point. Any tips on how I can reach this goal?

How can I lose 15 pounds in about 2 months? I have a trip coming up soon, and I want to lose 15 pounds to get down to 130 by then. I'll be swimming, and I want to look good in my bathing suit. I'm 15, 5'5'', and I weigh 144 pounds. Also, I'm in track if that helps, so I run everyday, and lift every other day. How should I go about this? What should I eat?

How can i lose 15 pounds over the summer? I am 5'4 and 140 pounds. i am no means overweight, but i am trying to lose around 15 pounds over the summer. If i go for about a 2 mile bike ride 5 days a week and go to the beach and swim alot, how much weight do you think i could lose before school starts around september 6. Dfha F, im not a "fat shitwipe" your an asshole.

How can a girl who is 5.8" 139 pounds lose 15-20 pounds in a couple (3-4) of months? i already burn 500 calories a day and eat around 1300 calories a day. i dont eat meat or drink pop. and i have been doing it for months and have not seen anything. what can i do to lose 15 pounds in a couple of months? Only eat veggies? serious answers please!

How can a girl who is 5.8" 139 pounds lose 15-20 pounds in a couple of months? i already burn 500 calories a day and eat around 1300 calories a day. i dont eat meat or drink pop. and i have been doing it for months and have not seen anything. what can i do to lose 15 pounds in a couple of months? Only eat veggies? serious answers please!

How can I lose 15 pounds really quickly? How can I lose 15-20 pounds in maybe 2 months? I've tried all these strategies, but they won't work on me because I get too strong in a week. By that, I mean that I workout from 3-5 hours a day in gymnastics. So, if you can help me, please give me useful things. Thanks!

Does anyone know a excersise that can make me lose 15 pounds by February? There is a skating party I go to every year. But this year I want to be skinner so in events i don't look like a big balloon. Does anyone know a way that I lose 15 pounds before February without having a temptation to eat junk food or White bread?

How to lose 15 pounds on a treadmill? I only have a treadmill to work with. I need to lose 15 pounds in 8 weeks. I have 2-3 free hours each day. How? If you can, please provide a schedule

How do I lose 15 pounds in 5 days? I desperately need to lose 15 pounds for a New Years Eve Party and I am looking for answers. I prefer healthy diets so please help if you can, thanks.

How can I lose 15 pounds when I am so stressed about work that I constantly need to eat to feel better? I just feel better when I can have all the flavors I crave without being overly full but just satisfied.. but then, after a day of being satisfied and getting my work done, i feel disgusting for looking soo fat. i want to lose 15 pounds and keep it off so baadly because when i weigh less i feel so much better about my body. Every thing ive tried has failed, everything, except for the one time i excercised for an hour every day and ate about 100 calories a day. that time i lost 9 pounds! but i gained back four and i feel yucky and unhappy.. help me!!!

What is a fast, but healthy way to lose 15 pounds? I'm not overweight or anything, but I just want to lose like 15 pounds. Could you like please help me and like when you write your answer be like detailed too. Please try to include good websites too. THANK YOU SO MUCH!!

What are some excersizes that I can to to lose 15 pounds in 4 weeks without equipment? what are some excersizes that I can do to lose 15 pounds in 4 weeks (before school starts) without equipment?

How can I lose 15 pounds in a month? I really need good suggestions, Please don't say it's dangerous to lose 15 pounds....I have a threadmill but cannot run only walk fast at 3.5 any suggestions on diet and exercise?

What is the best way to lose 15 pounds in 2 weeks but stay healthy? I am joining the air force and I have to lose 15 pounds by the end of this month. I have been running 2 miles a night, jumping rope for 30 minutes a day and eating nothing but rasin bran and subway for a couple of weeks now and its just not going away please help

What is a HEALTHY way to lose 15 pounds and keep it off? I am trying to lose 15 pounds and keep it off. Can you guys give me some advice? And how long do you think it would take if it was done in a healthy way? Thank you!

How can you lose 15 pounds by skateboarding? I skatebaord and i want to know how long it will take you to lose about 15 pounds from skateboarding. Anybody know?

How fast can i lose 15 pounds by doing this? i know this sounds a little crazy but its only to lose quick weight, please noone give me and lectures! well, i'm 5"3 right now, 125 lbs and 16 years old (i'm female). im very unhappy with myself and i want to get back down to 115. i know 125 may not sound huge, but i have a small frame, so i look like i weigh more. gotta lose 15 pounds fast, if i eat up to 600 calories a day and run for 15 mins a day.. how much time will it take?

How can i lose 15 pounds in 3 weeks? I want to lose 15 pounds so i can run faster. what exercises can i do at home? I go outside too but i am planning on Exercising The whole day is it healthy to exercise all day?

How many calories should I eat a day,and how many should I burn to lose 15 pounds? I'm 13,female.I weigh 122 pounds.I am five foot three,and I want to know how many calories I should eat a day,and how many I should burn to lose 15 pounds.Can anyone help me?

What is a fast way to lose 15 pounds? I'm 5'3" and 105 pounds so I really want to lose 15 pounds before January 27th. How can I do that?

what routine should i do to lose 15 pounds for the holidays? like i am 13 and i am a boy. and im tall and have a good frame like muscle, but my stomach is a LITTLE soft and its a little pot belly Small one and i just wanna get some abs and lose some weight. im like 10 or 15 pounds over my weight so please tell me your suggestions!

I need to lose 15 pounds in about 1 month. How do I do this when I dont have any fitness equipment.? I weigh in at about 144 pounds and Im about 5'2. I need to lose 15 pounds so that I will be more selfconfident. I dont eat any vegatables except for lettuce. And I love apples and peanut butter. Can somebody Please HELP!!!!!

Is it possible to lose 15 pounds in a short period of time? I am currently 15, turning 16 in a few months. I weigh 112-115 (I'm not sure because my scale is screwed), I'm 5''4-5''5 and I exercise daily. I'm looking to lose 15 pounds for the summer and hopefully go down to 100 pounds. Is there anyway I could do that in a short period of time?

How can I lose 15 pounds by Christmas? I would like to lose 15 pounds by Christmas without exercising my tail off. I have a hard time committing to exercise, I work full time and have two children and it seems when I do get started, I get interrupted. Every since I was put on an anti-depressant, I have been packing it on, going off the pills is not an option. However, I can control what I eat. I already drink 8 glasses of water a day. I try eating healthy, but I am still gaining. Anyone know how to help me shed these pounds?

What is the quickest way to lose 15 pounds? I am 15, 5'8, and 140 pounds. I want to lower my BMI by losing 10-15 pounds. Can any one give me descriptions, or links to good stomach and other exercises, also good diet plans. Please help me. Thanks.

Can I lose 15 pounds in a month and a half? Okay so.. im 14 5'1 and i weigh like 125. Um..I want to look good for my birthday which is a month and a half away. Can i lose 15 pounds by then? without starving myself.

How to lose 15 pounds in 5 weeks? I am looking to lose 15 pounds in 5 weeks to look great in this dress I bought for a formal. Any advice, tips, suggestions? Also, I'm a vegetarian...

How to lose 15 pounds in 7 days? i am 5'10 1/2 and 170 pounds im overweight and want to cut down 15 pounds. does anybody know a way to lose 15 pounds in 7 days? P.S. dont say that it is impossible. my dad loses 3 pounds a day while still eating twice as much as i do and he doesnt have a fast metabolism.

How can i lose 15 pounds in 2 MONTHS? I weight 139 and want to lose about 15 pounds in two months. How can i do this?

How do I lose 15 pounds in 3 months? I want to lose 15 pounds and I have been trying to do so for a year. I'll lose about 5 then gain it back. What do I do?

Can I lose 15 pounds by eating salad and beans? The salad will be vegan, no dairy, no meat just fat free Itallian dressing, and the kidney beans will be warmed and eaten. Can I lose 15 pounds by eating this for breakfast. lunch, and dinner?

how do i lose 15 pounds in time ofr summer? i dont want to diet i want to exercize and lose 15 pounds within 4 weeks without having to go nowere but my room...any good moves to work on my abs?

A quick, and hopefully healthy way to lose 15 pounds? I am 5'3, and I'm trying to lose about 15 pounds or so. Of course I would like it to take the least amount of time, but I also would like to keep off the weight permanently. I just want some ideas, and good tips on how I can do this in a reasonable amount of time. (Not something like 6 months). Any help is appreciated. Thanks : )