Lose pounds and inches

How can i lose 10 pounds easily in a month? i want to lose aout 10 pounds. can someone please tell me what i should do,that will help me drop 10 pounds fast? I want to lose pounds during the summer and i only have 1 more month left (not inculding July)

How can I get myself motivated to lose 10 pounds and tone up? I recently lost about 16 pounds. I want to lose more atleast 10 more pounds but I lost the 16 pounds so easily that I just can't seem to get motivated enough to lose 10 more pounds. After I lose the weight I wanna tone up some and mayby get a 6 pack. Note: I am a 15 yr old boy.

How do I lose 10 pounds really fast that can come back? I need to lose 10 pounds really fast for a weigh-in. The weight can come back after the weighing. I just need a temp solution.

I want to lose 10 pounds by December. What are some healthy ways to achieve my goal? Would I lose 10 pounds if I eat only vegetables every day until December? I think eating vegetables to lose weight is a lot better than starving yourself to lose weight. What foods should I eat to achieve my goal? What kinds of workout should I do? I'm 5ft 4 inches and weigh 109 pounds.

How do I lose 10 pounds before September 5 which is in less than 20 days? I am about 5 foot 8 and i weigh about 180 pounds. I want to lose atleast 10 pounds the more the better before September 5. I am not allegric to anything and I love playing basketball, football and love running. I would also like to know specifically what kind of food I should eat.

Best way to lose 10 pounds fast for a 15 year old? I want to lose about 10 pounds as quickly as possible. I am 5' 1/4 of an inch and my weight fluctuates between 110-115 pounds. I have a problem with eating like crap one day, then not eating for two or three days in a row because I feel so guilty about eating the bad food. I stay pretty thin this way, but if I can get the same results by eating as I do by not eating, I would like it more. Simply put, what's the best way to lose that last stubborn 10 pounds, either through exercise, eating healthy, or both?

How do I lose 10 pounds during the summer? I'm 5'2 and I weigh 114 pounds. I would like to lose 10 pounds before summer's over....

How to lose 10 pounds in a short time? I always get bored with eating healthy b/c I cut out all the bad foods! I love exercising but lose the motivation after a few days to get up and bust my butt. Any tips on a more fun routine???? How fast can I lose 10 pounds?

How to lose a quick 10 pounds with everday things in Ｍゾ house? Im 19 and I don't have money to go to the gym and I barely have money for groceries but I would レ†₭モ to lose 10 pounds in 2 weeks

How long should it take to lose 10 pounds with a healthy easy diet and exercise? Im 15 and i want to lose 10 pounds in 3 weeks. Will I be able to do it? Can anyone give me advice on how to succeed my goal?

How can a 14 year old girl lose 10 pounds? Im 5'10, and 125 pounds. I want to lose the extra 10 pounds, but I want to do it healthily. I dont want to starve myself or anything. I realize im not overweight. What is the best way to lose the extra weight? Also I dont want it to take over a month.

How to lose 10 pounds in a month? i'm about 6'0 180 and i feel that in order to get into better shape and look better is to lose 10 pounds. any one have any suggestions or tips for how i can achieve my goal?

How many calories should I eat while trying to lose 10 pounds? What is a good amount of calories to eat if you want to lose 10-20 pounds in 2 months? Is 1500 enough, too much too little? What is a good amount?

How can a teen lose 10 pounds in 1 week? I am thirteen and weigh 120 pounds. According to my B.M.I., I am not overweight but I have a small frame and do not carry weight well at all. How can I lose 10 pounds in 1 week? Or at least look thinner in 1 week? Do you have any experiences to share?

How long will it take me to lose 10 pounds? If I run at 5mph for 30min 3-4 times a week, do 45min of Pilates 5 times a week, and eat only 1200 calories per day of mostly fruits, veggies, and non-fat dairy, how long will it take me to lose 10 pounds? I'm 21, female, 5'4", and not overweight.

How do I lose 10 pounds in a month and 9 days? I'm a girl, I'm 14, I'm 4' 11'', I weigh 130 pounds, and I've been a vegitarian all my life. I need help cause in two months I'm going to a convention soon and I'll be cosplay, and to cosplay I'll definatly need to lose weight. (btw, cosplaying is basicly dressup like a character, to the people who don't know what cosplaying is) Okay, maybe not exactly 10 pounds but that is my goal.

How long will it take to lose 10 pounds? I am 16 years old, 4'11 and 120 pounds. I am looking to start jogging everyday ( again ) soon. If I keep this up and eat healthy, how long will it take me to lose about 10-15 pounds? I usually jog a mile but about 3 times a week I try to go for 2.

How can I lose 10 pounds in less then a week? Well I Dont like my body and i think about 10 pounds would do it but i want to lose it before school starts again... What should i do?

How do I lose 10 pounds in less then a month? I need to lose 10 pounds by the time prom rolls around and its in about a monht?

How much do I have to exercise to lose 10 pounds? I am 10 pounds overweight, and would like to lose them by new year's. How can I do this without dieting, but by exercising? I will ALWAYS choose my own best answer, and check every day. The best answer will win. Thanks! Forgot to add this, I usually eat normally, and don't eat fast-food if I don't have to. Again, forgot to add, I will diet, eating better, but nothing serious, like low carb, atkins, ect. Thanks for all of the answers here, I'll sort out best answer 3 days from now.

How to lose 10 pounds by the 21st of April ? I dont NEED to lose it, but i'd like to have 10 pounds on my side by the 21st (11 days away, 12 if you count today) What can I do to lose the 10 pounds in this time period? PLEASE be very specific or include a website with info.

How many calories should I eat daily to lose 10 pounds? Female 18 years old 120 pounds, 5'6" I eat about 1500 calories a day, and I want to lose 10 pounds. Exercise is hard with my schedule, but I do try to bicycle at least a couple times a week/do pilates. Should I cut my calories in order to lose weight, or is 1500 a good daily amount? Any weight-loss suggestions are welcome.

How much cardio should i do a day to lose 10 pounds? I want to lose 10 pounds, and keep it off so any advice i am looking for.

How many miles should I run a day to burn fat and lose 10 pounds? How many miles should I run a day to burn fat and lose 10 pounds? And following a healthy diet too. Is 3 miles enough every day of the week?

How to lose 10 pounds in a week? Don't say its unhealthy or any of that...I really need to lose 10 pounds, though. In one week. Please give me suggestions! I excercise already but I am going to start excersizing even more. And eating a lot less.

What is the fastest way to lose 10 pounds? i wanna lose 5-10 pounds....easy 10 pts i mean fastest not like a way to lose it in a month

What Is the fastest way to lose 10 pounds in a month? I need to lose 10 pounds I need suggetions on how to lose weight

How many calories do I need to burn to lose 10 pounds? I eat about 1600-1800 calories a day and I do 30 minutes of cardio everyday. What else do I need to do to lose 10 pounds?

Whats a quick and efficient way to lose 10 pounds before a wedding in a week? I an going to a wedding in 1 week and need to lose pounds fast!

What should i do to lose atleast 10 pounds before June 15th? I am 13, 5ft2 and weight 117pounds. Grad is coming up and i want to look good in my grad dress so waht are ways to lose 10 pounds before June 15th? Also, If you wanna say that i dont need to lose that much weight, what are ways to tone my waist, butt and thighs...and maybe arms too =) Thanks!

How can teen girl dancer lose 10 pounds in a month.? I'm about 5'4 weighing in at 143. I am built muscularly, but I need to lose about 10 pounds in order to be a bit healthier and to bring up my energy level for dance. Any help would be much appreciated!

How do you lose 10 pounds off your stomach, and how long will it take??? I am 5'4 and weight 125 p's how long do you think it will take for me too lose 10-20 pounds.

How many miles do I have to run to lose 10 pounds? How many miles would I have to run to lose 10 pounds?I weigh 124.4 pounds.

How can you lose 10 pounds in less than 2 weeks? I want to lose 10 pounds before school starts. 10 point for the best answer,comon help me!

How to lose 10 pounds in 2 weeks? I need to lose 10 pounds in 2 weeks. Is there a way that I can do this without changing my diet or exercising? I eat pretty well, eating how many calories I should eat in 1 day and I exercise every other day. Ballet on mondays and then I run a mile and a half every other day. Please help!

Can i lose 10 pounds in one month and a half? Hi, im 14 and i do 8 miles every day but not in a row. I eat wright too. Im over weight and i need to lose at least 10 pounds or more. Is it possible for me to loos that much weight until september 1st?

What is a good way to lose 10-15 pounds quickly? I'm 5' 8", 14, and I weigh 130 pounds. My dance coach told me that I need to lose about 10 pounds before my next competition, which is in 2 weeks. How can I lose weight quickly? My friend said that she stopped drinking pop and lost 6 pounds in 1 week. Any other ideas?

Is it possible to lose 10 pounds in a month with just exercise? School starts in a month for me and I haven't lost weight yet, So I wanted to know if it's possible for me to lose 10 pounds with exercise and if so, what exercises?

how many calories do i have to burn to lose 10 pounds? i want to lose 10 pounds, i know a way to burn calories, but i dont know how many calories would take to lose 10 pounds.