Lose pounds and inches
How To Lose Pounds Knowledge Base
How can a teen lose 10 pounds in 1 week? I am thirteen and weigh 120 pounds. According to my B.M.I., I am not overweight but I have a small frame and do not carry weight well at all. How can I lose 10 pounds in 1 week? Or at least look thinner in 1 week? Do you have any experiences to share?
How do I lose 10 pounds in a week or less? I'm 124 pounds and i'm normally 114-115. How do I lose 10 pounds without having to buiy fancy food and vitamins, in a week or less???
How to lose 10 pounds in a month? And how do I stop eating? I'm trying to lose 10 pounds in just a month.. I really need help. I can't stand my fatness anymore.. everytime I look in the mirror, I just wanna rip all the fat off of my body. I know it sounds silly but I just can't stop eating! Whenever I see cookies or icecream/junk food I always have the urge to eat it. And afterwards I just feel guilty..... How should I lose my fat legs... Thanks guys and Merry christmas!
How do I lose 15 pounds in 5 days? I desperately need to lose 15 pounds for a New Years Eve Party and I am looking for answers. I prefer healthy diets so please help if you can, thanks.
How can I lose 5 pounds in 2 weeks without starving myself?? ? I need to lose at least 5 pounds in the next 2 weeks but don't wanna starve myself especially with all the good xmas food around. I have been trying to walk 3-5 miles a day on the treadmill. Any suggestions??
How can i lose 12 pounds in 15 hours? I dont care what it takes, ill do anything! ill work out until i pass out if i have to! how can i lose 12 pounds in 15 hours???!! I was thinking that i should run with tons of clothes on so i sweat and take ice cold baths so i burn calories tryin to stay warm. and drink tons of ice cold water. any other ideas?
How do i lose a few pounds in a couple of weeks? you see i love sports but in my school theirs a weight limit you have to be under 120 pounds and im 126 pounds and i need to lose 6 pounds in 1 week well by this comming up friday. please help me i really want to stay in athletics!!! oh by the way im a girl :-)
how time a day do i drink aloe vera to lose wieght ? I am 170 pounds and need to lose wieght for so many reason.In 7 months i want lose 56 pounds.
How Can I Lose 5 Pounds in 2 Weeks Just by Running? I'm 22age 5' 8 and 193lbs i want to lose Weight without doing any diet just by running. what Should i do or how much do i need to run daily or weekly?
How do I lose ten to twenty pounds? I am interested in losing ten to twenty pounds, preferebly by then end of may into summer. Do you know how long it would take? I do not want to starve myself so no comments like that please. What are good exercises? I would like to work on strength, speed, and flexibility. Please comment. Thanks!
How long does it take to lose the LAST twenty pounds? Im 145LBS and I want to be 122LBS . Im 5'5 in height. So I want to lose the last 22pounds, How many months do you think it will take I exersise daily, eat healthy in small portions.. Sorry im 143Lbs and I want to be 122Lbs
How can I lose a few pounds in 2 weeks? Eating wise Exercise wise I know there's no exact way, of course Some tips :) What to eat, what not to eat and how much to workout, how.
How can you lose 74 pounds in 1 and a half years? I need all the help i can get.....
How Can I Lose 2-3 pounds a week? Ok I'm a 12 year old who is 5ft.0in.Is it possible for mi to lose 2-3 pounds a week.If so please help me I Can't stand not fitting in my own clothes.
How Have I Managed To Lose Weight Over Christmas? Everyone normally puts on weight at christmas and ive been eating what i normally have or even more. I have not been doing loads of exercise. How have i managed to lose weight, its only a few pounds. But if anything i thought i would of put on weight And before i get them stupid answers saying im complaining, im not :)
How to lose 25 pounds? I have absolutely no background as to how to lose weight. i have never been on any diets or gone to the gym b4.. i heard that cardio was a good way to lose weight.. so wat kind of cardio exercises should i do? n wat kind of foods should i eat and wat i shouldnt eat..
Whats a quick and efficient way to lose 10 pounds before a wedding in a week? I an going to a wedding in 1 week and need to lose pounds fast!
How many pounds do I need to lose to drop a size in pants?? Im 5'10 and my goal is to go back to being a size 4, any good ideas to lose pounds fast and how many to lose to drop one size?
What types of aerobic exercise or any other exercise can I do to lose at least 10-15 pounds? I need to lose at least 10-15 pounds and try and get a flatter stomach by the end of the summer. What foods can I quit to lose pounds as well?
What exercises for the abs are very effective, I need an excercise that well allow me to lose pounds in weeks? I need to lose 20-30 pounds in 50 days. I also need to know what to eat at school because the food there are natually very high in calories. Is it fine to just have a bottle of water and a hundred calorie snack for lunch, what can i have that is filling but low in calories.
how do i lose 6+ pounds per month until June? i need to lose 30 pounds by June, so for the first time in my life, i can wear a bikini i am a 14 year old female and i am 160 pounds i am only 5'2" maybe 5'3" obviously i get the part about eating smaller, frequent meals every 2-3 hours in other words==> Breakfast, snack, lunch, snack, dinner, maybe snack but what excersises should i do. is 30 minutes everyday enough to lose 6 pounds every month?
Is it easier for a fat person to lose pounds than for a thinner person? Will the same amount of exercise make them both lose as many pounds?
How to lose 8 pounds in one week?? help please!!? I am 149 pounds (68 kgs)...i want to lose 8 pounds (4kgs) by next week! help me pleeeaaase!! what is the best and quickest way to lose weight?? I am 149 pounds (68 kgs) and 5.4 ft...i have to lose 8 pounds (4kgs) by next week! help me pleeeaaase!! what is the best and quickest way to lose weight??
How to lose 40 pounds? im a very picky eater for the majority of my life all we have ever eaten is fast food i've never eaten any fruit in my life. so im trying to change my ways i've decided to start over and get a new and better job and become a brand new person as well. does anybody have any advice on what tastes good and is good for you. and any exercises that i can do at home?
How can i lose 10 pounds easily in a month? i want to lose aout 10 pounds. can someone please tell me what i should do,that will help me drop 10 pounds fast? I want to lose pounds during the summer and i only have 1 more month left (not inculding July)
What are some plain exercises as a teenager to lose pounds quick? I'm 15 years old, my height is 5"3, and weigh 197 pounds. I'm trying to lose about 60 pounds so I can get to my actual weight to be, but I'm going to make it easy by losing about 10 pounds every 2 weeks or short in this month. Any advice I could know like how many jumping jacks, push ups, sit ups, jump roping, etc. that I should do to lose this weight.
How can I lose 20 pounds? I am a 22 year old female that is struggling to lose weight. I have very low self-esteem and it is tearing up my marriage! I can't ever keep a steady diet and I LOVE Pepsi! This is ruining me. I am always told that I have gotten fat and it tears me up inside. I have been put on anti-depressants b/c I don't like to even look at myself...PLEASE HELP ME! I just want to be happy again! Any tips?
For your new years resolution: How many pounds do you want to lose? I want to lose 25. I've already lost 70lbs but i want to be in my target weight. C'mon dont be shy =)
How to lose 10 pounds by spring break???? I need to lose 10 pounds by spring break and look good. How do I do it? PLAESE HELP ME!!!!!
How do I lose 25 pounds healthily in like 2 weeks? I am serious I would settle for even 20 or 15 but I want to lose pounds. A good friend of mine is coming down from another state and I never ever see him so I want to look awesome. I can totally stop eating candy and junk food but what else do I have to do? How many cruches? Jumping Jacks? Jogs? Bike Rides? I NEED SERIOUS HELP! ok thats unhealthy how about 5-10 pounds a week
I need to lose around 15-20 pounds.. how to stop the cravings? i need to lose around 20 pounds fairly quickly, and i eat pretty healthy but i have those moments (sometimes a few times a day!!!) when i just have the craving to eat chocolate or chips or anything thats bad for you! how can i quit this?
Is it okay to lose three pounds a week through diet and exercise? I'd like to lose 100 pounds before January 1, but I've heard that if you lose more than 2 pounds a week you can lose muscle mass. If I exercise at the same time, will I still have ill effects from losing 3 pounds a week?
How to lose 10 pounds in 2 weeks? I need to lose 10 pounds in 2 weeks. Is there a way that I can do this without changing my diet or exercising? I eat pretty well, eating how many calories I should eat in 1 day and I exercise every other day. Ballet on mondays and then I run a mile and a half every other day. Please help!
How can I lose pounds quick? I know this sounds crazy, but I weigh 45 over what I normally do. Just got done with cancer treatments. I want to lose 12 pounds by Friday. I am willing to do some serious gym time. Ideas on food, and excersize plan?
How should i lose ten pounds in two weeks? Okay. so im about 5'4" and 150. thats a lot. i need to be like 130 at least but i FIRST need to lose 10 pounds in two weeks during break while i have time. Most of my fat is in my stomach, so thats what i want to focus on. I do not generally eat too much or too poorly. My exercise is just doing 500 crunches every other night. i was thinking about not eating one day, and then eat the next two days, and then not eat, ect. how and should i do this?
How can I get myself motivated to lose 10 pounds and tone up? I recently lost about 16 pounds. I want to lose more atleast 10 more pounds but I lost the 16 pounds so easily that I just can't seem to get motivated enough to lose 10 more pounds. After I lose the weight I wanna tone up some and mayby get a 6 pack. Note: I am a 15 yr old boy.
How do you lose 10 pounds in 3 days? I'm 11 years old. My friend is so flexible! She used to do Cheerleading and Gymnastics. She does Swimming now! I want to be skinny so I can fit in! Any tips on how to lose 10 pounds in 3 or less days?!
how many calories should i eat and burn to lose 10 pounds a month? please dont tell me that losing ten pounds a month is unhealthy because i really need to lose weight i am about 95 pounds overweight. i just bought turbo jam and i have step aerobic videos and cant do outdoor exercises cause its like 25 degrees out here thanx.
I am trying to lose an average of 3 pounds a week do you have any ways to work out that is easy ? I am 13 and I weigh 200 pounds. I know that it is really un healthy for someone my age. Next year I'm going to high school and I alredy walk a mile a day. In October I am going to start running a mile every day. My goal is 3 pounds a week but I was wondering is that healthy. Because I want to lose at least 50 pounds be the end of December but 3*13=39 but I'll probally lose more pounds if it comes to that . Thanks for answering.
How many pounds can I lose..? So far I've lost a few pounds. I've been eating about 700 calories (Healthy calories) a day and have been burning 1,200 calories a day doing cardio for 2.5hrs.. plus I walk to the gym & do weight lifting. I also take my vitamines and flaxseed oil pills. I don't get hungry at all during the day cuz I constantly eat. How many pounds will i lose in 2 weeks.. err 16 days? =) I weigh 124 & I am 5'3"! (Ohh I'm not going back to eating junk food n all that, this is sort of a lifestyle change for me) ...Thanks 2 all who answered! =) My diet includes.. Egg whites, fruits, veggies, whole grains, fat free lean turkey meat, and yogurt// sugar free pudding.
How can i lose fifteen pounds in one month? I used to weigh 157 and i lost 30 pounds and i know weight 127. I have stopped dieting but continue to exersice so i have not lost weight since then. I am 21 years old and about 5'1 so my ideal weight is 115 and that is my goal. I want to lose 15 pounds in one month i just dont know how to anymore. Any suggestions?
how long should it take me to lose 10-15 pounds if ...? I'm 5 ft 4", 125-130 lbs. I have a pretty active lifestyle. I hardly get 7 hours sleep and I am doing chores all day around. I can't add any kind of exercise right now due to personal reasons and they say it's 80% nutrition and 20% exercise when you're trying to lose weight. so what do you think how long should it take me to lose 10-15 pounds if I just cut back on my diet drastically (I mean the stuff that's bad for me .. don't say I can't do this, because I know I can since I've done this before and it didn't harm me a bit), doing the same amount of physical activity I am already doing?
How to lose 10 pounds and tone my body for volleyball? Im 4' 11'' im 15 and really short for my age. I weight 115 pounds and i want to get down to 105. But I dont want to just lose weight I also want to gain muscle mass at the same time. I also quit drinking pop and now drinking milk and juices. but i dont know what type of exercises i need to do. I need to gain arm muscles and leg muscles. For my arms more of the tricepts. And would running help my leg muscles? Thanks for any suggestions.
I eat 700 calories and burn 1,200 a day.. How many pounds can I lose in 2 weeks? So far I've lost a few pounds. I've been eating about 700 calories (Healthy calories) a day and have been burning 1,200 calories a day doing cardio for 2.5hrs.. plus I walk to the gym & do weight lifting. I also take my vitamines and flaxseed oil pills. I don't get hungry at all during the day cuz I constantly eat. How many pounds will i lose in 2 weeks.. err 16 days? =) I weigh 124 & I am 5'3"! (Ohh I'm not going back to eating junk food n all that, this is sort of a lifestyle change for me) ...Thanks 2 all who answered! =) I am not going to be eating more then this... I don't want to! ... and it won't I won't gain it back I highly doubt it if I keep working out and eating right..
How to lose 2-3 pounds a week?!?!? I am 15. 5'4 and i want to lose 2-3 pounds a week and hopefully lose at least 20 pounds by may. I workout at least 4 days a week for an hour and a half. March 31 im going to start swim practice.which then i would be working out everyday about 3 hours..so ya any answers??
How to lose 75 pounds fast? I'm 20 years old and weight 205 pounds.I gained alot of weight since having my kids. I just had my son in August. I'm on depo and even though I've cut down the way I eat and only drink one soda a day now. I try to walk at least twice a week. I've also started to drink alot of water now. What can I do to loose the weight faster? Also please remember that I have to little children.
How can i lose 10 pounds in a month? I'm 5'1 and i weigh 132, i was 124 in November, but then somethings happened that made me eat a lot. I just want to lose the extra weight! Right now i want to be around 120, but it'll take awhile. What are the foods that i should eat? and the foods that i should AVOID? Is it possible? And should i throw away the bad foods my mom thinks i'm going to eat for tomorrow? (Tortilini) And is eating canned, or 5 minute ready soups bad for you? Should i try going vegetarian (again, i failed 2 times)? as for excersise i can't really jog/run outside, its filled with snow!! it goes all the way up to my knees! what can i do at home? (for example run up my apartment stairs in the morning?)
how can i lose 20 pounds in 1 month the old fashion way? i mean i am a good weight but i would like to be 20 pounds lighter. and what i mean by old fashion is working out.
i weigh 210 pounds and want to lose 60 pounds i want to know at what speed should i be walking on a tredmill? and for how ling each day? i also would like to know what other excercises i can do at home to lose weight?
i want to start boxing and weight lifting and lose sum pounds? wats the best diet for me to do that?
How can I lose ten pounds in five days? I'm planning on water fasting (drinking only water for five days) but I'm wondering if this will do it? Oh, I'll also be exercising at least sixty minutes each day too.
"how long will it take me to lose 20 pounds, i walk 4 miles a day and excersize. im 5"8 and weigh 149 please answer!!!
How many pounds would i lose every week excersing 1:20 mins 4 times per week? im 17 years old girl,, 5'2 feet....145 lbs...i eat 1000 calories per day...how much would i lose?
How much weight do I need to lose? I'm 5'1 in a half and 142 pounds...How much weight do I need to lose? Please leave comments.
Lose pounds? I am 5'1" and I am 115 pounds I want to lose 15 pounds by June 2008, what excercises should I do to lose pounds on my arms , legs (thighs), and stomach. What should I do? Can you help me with a diet plan
Lose pounds. fast. experts or expierienced only please. =]? Ok i need to lose pounds fastttt. Is it possible to lose 8 pounds in 2 days? Or basically any amount in 2 days. if soo tell me how?
how much pounds should i lose? im 14 years old and im 5 4 and i weigh 160 pounds and i wanna no how much pounds should i lose dont say dont worry about ur weight i really wanna lose pounds but how much should i lose so i can b normal and wat should i do to lose it i cant go to gym or run everyday my mom wont let me anythin else besides that?
Lose 30-40 pounds in two months? Hello :-) I'm 14, female, 5'4-5'6ft in height, a third year highschool student, i weigh maybe 160 pounds. I really wanna lose all those excessive fats in my body, and I've got two weeks, two months to resolve this problem. All my life, I've been fat, and I wanna be healthy, that I can control my body movements, and dress whatever I like. I mean, I'm going to be a senior highschool student in 2months, 3 weeks, and I really wanna enjoy my last year of school, I want to look good in my last promenade, please, please help me, I'm really desperate. i'm cutting with rice, and I can't go to the gym everyday, barely been there 'coz I'm busy in admissions for college in advance, what can I do at home that will help me lose pounds please, please help me. I am doing this for myself, to be healthy. Can you guys help me?
Best way to lose pounds before school ends!!? I want to lose pounds around my thighs and butt because they look big to me! and I'm hoping to lose pounds before school ends.What food should i eat to keep heathy? I dont really eat vegetables much nor fruits.I really want to lose pounds before school ends! and wear some tight jeans! so my butt and thighs can look good in them
Lose Pounds fast and healthy!? I want to lose weight fast. I'll basically do what ever but i would prefer fast results. I would like to lose 3-5 pounds in one week. Can anyone help?
Help lose pounds fast? Im 5/5 & 100 Pounds 16 years old I wanna lose about 10 pounds or 5 as fast as I can, do U have anyways?
lose pounds? How much calorie need to burn to lose 2 pounds a week?
How To Lose Pounds Quick? The homeboy is a 16 year old male who is 288 pounds and 6'0 but he needs to lose some pounds quick for football can you help
Way to lose pounds in 2 weeks or more? I need to lost pounds i am thinking i want to lose about 10-20 please help, with eating guides, eating habits, excersies i can do at home (not including running or jumpropoing) and other things please
how long will it take to lose pounds? im not going to say "how do you lose 20 pounds in 1 week?" cuz thats really impossible! but i just want to know how long it will take to lose at least 10-14 pounds. im a 16 year old. and of u can please give me some tips on how to lose pounds, i dont want any hardcore workouts or diet pills thanx!! right now im 5'2 and the last time i was weighed *a month ago* i weighed 135 and i am going to work out thank you!! im going to do push ups, sit ups, crunches and run
i need to lose pounds by friday the 21st...can you make me a whole weeks work of lists of food and exercise? i need to lose pounds by friday the 21st...can you make me a whole weeks work of lists of food each day that i need to eat to lose weight and exercise i need to do to lose as well? ps. i have soccer practice 2 times a week for an hour and a half each practice.
can i lose 70 pounds or more by july? i have a new stationary bike that im going to use for a couple hours everyday, and im eating healthier. is it possible to lose pounds or more by july? and if so how much more can i lose?
Can I lose pounds by just riding a bike? I am 6'4... 235, and most of my weight is in my gut, and my thighs. MALE by the way. and Im 22. I gained most of my weight right after high school and went into the retail industry... Standing around has really ruined my figure. I wanna lose 35 pounds by xmas, and am trying to come up with a routine, based mostly around riding a recumbant bike. Can someone please tell me if this is going to work? And if i should be incorporating any supplements at all? I am 6'4... 235, and most of my weight is in my gut, and my thighs. MALE by the way. and Im 22. I gained most of my weight right after high school and went into the retail industry... Standing around has really ruined my figure. I wanna lose 35 pounds by xmas, and am trying to come up with a routine, based mostly around riding a recumbant bike. Can someone please tell me if this is going to work? And if i should be incorporating any supplements at all? And if so... what should the supplements be?
how to lose __ pounds in a certine amount of time? i need to lose 15 pounds by march 10 and another 10 by april 16th. I Have sports starting in march so i cant be holding extra weight and on april 16 im going to the beach on vacation and visiting an old friend so i want to look great
help gotta lose pounds in a month??? ok i gotta lose atleast 10 pounds in like a month well sometime in june (grad) so like help me get rid of that and work my abs plz and thku
how to lose pounds fast? how can i lose pounds fast in a healthy way?
how to lose pounds fast like 10 in a week? If someone knows how to lose pounds or make your stomach be skinny quick tell me!!!
need to lose pounds? how can i become little bit skinny like lose ten pounds in less of a month
I need to lose pounds!!? I don't know what happened but I just got so wide! I'm not pregnant (if that is a symtom of pregnancy) Anyway, I just ate too much candy from halloween and butch of food didn't help either. Okay, so I just gotten so wide, I'm 13 and about 5 feet. I need to lose pounds in my stopmach and I hate how I got so wide! I don't need a eating plan, I just need a exersize plan thingy. THANK YOU!!!!!
THANKSGIVING- Will you choose to gain or lose pounds? It's 11:22 pm where I am, and tomorrow is Thanksgiving. I've been wanting to lose the 10 extra pounds I have for about 5 years now. I've finally changed my lifestyle and have lost 5 pounds. I plan to if not continue to lose weight tomorrow than at least maintain. I will not stuff my face.
how do i lose pounds fast????.....? i have a play comeing up and i gain some pounds how do i lose them with out useing pills
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