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Lose Pounds And Inches Knowledge Base
How do I lose inches? I have been working really hard at the gym and have lost pounds but not inches. Why? I want to know how to fix this problem. I am like 15 pounds overweight and have been running in the morning until recently, I haven't been able to reach 30minutes. And most days I go to the gym and do weights and 30 more minutes of cardio. I don't know what's going on, unless the fat is leaving from a random. Thanks for your help.
Is it possible to lose inches from waist without losing pounds? I have been on the Visalus shakes (meal replacement) for 3 weeks and have only lost 1 pound! I am having two shakes a day, one in the morning, one in afternoon, and a small dinner. Is it possible to lose some from my waist and not in pounds? My pants feel a little looser but not showing up on the scales!
What's a good way to lose pounds and inches off the stomach? Joining the army, need to lose the tummy fat. Any ideas? No meth answers please.
Need weight loss tips! I get home from work really late. I want to lose pounds and inches, any ideas? I just had a baby 8 months ago and my weight is way out there. I want to lose weight and exercise, but unfortunately my weight keeps me from being able to do the exercises I used to do (aerobics). What are some exercises I can begin with and then moderately increase? Also it is hard to just stop eating everything, what is a good way to begin slowly so that I don't give up easily on my new life style change.
I am getting married in May. What would be the best way to lose pounds and inches? I cannot afford a gym in this area. I own tennis shoes, hiking boots, it is too snowy to ride my bike. I could rent skis, I have ice skates. Help!
How do i lose five pounds or two inches? i am 119 lbs and i'm 5'3 i looking to get down to 115 and lose two inches off my waist i am 25.5-26 right now looking to get down to 24 should i lose the five pounds by cardio and 1500 cal diet and then begin toning or just tone? and what kind of toning should i do?
What happens in your body when you lose inches (versus pounds)? I understand the concept of weight loss, but what is actually happening in your body when your clothes fit better but you weigh the same?
Losing inches but not pounds. Need to lose actual pounds to make weight. Help? I started working out on the 12th of last month. I didn't want to get depressed looking at numbers, so I decided I would weigh and measure myself on the 12th of each month. Today's the day- I lost 9 inches, but lost less than 1 pound. While I feel good about the inches, it is still disappointing to see that I have lost .75 of a pound-basically nothing. I have been eating healthier as well, and really expected to see some pounds dropped- not 10 or anything, but maybe 4. I realize that I have probably lost fat and gained muscle. But am I going to get to a point to where I lose actual pounds? I need to lose 10 lbs within the next few months, as I have to pass a physical. I just don't know what to do next. I am going to continue my workout routine, and tough it up a bit. And continue to eat better. Will I see results? I am slightly discouraged and need some encouragement that I will continue to lose inches and also lose pounds. Thanks for any help.
Can drinking alot of water a day, help you lose inches or pounds? How fast? If one who was 5.8" 135 pounds drank about 64 oz. of aqua a day can i see results? when?!
What can I do to lose inches in my waist and thighs, but not my breasts? I'm 5'3" and 136lbs. I wear a sz 8 in pants. So i'm not too concerned with losing pounds, just a few inches. Mostly in the waist and my inner thighs. I'm afraid that if I start working out that I will lose weight/inches in my breasts as well, and I don't want to do that at all. How can I prevent that from happening?
i need to lose i few pounds or inches in exactly two weeks? because i have a choir concert and my dress is kinda tight i wore it like two weeks ago and it fit fine but when i tried it on to hem it the other day it was very snug so i need to lose some pounds or inches because i know you can lose inches with out actually losing wieght muscle does wiegh more than fat anyways.. so any suggestions?? i need em fast please and thank you =]
How can I lose 15 pounds and inches off my waist, fast, in 2 weeks? I need to look sexy for swim suit season, and I can't fit into a 2 piece without being totally embarrased. I think I look FAT! I don't want to starve myself, of course, but i need to look good quick, and have sexy, slimmed results. Do you know a good workout and/or diet that can meet my requirements?
How can I lose 20 pounds and lose like two inches off my waist line and have a bigger chest? Also I want to lose it in about two or one week too. I guess I forgot to mention that I am 15 years old and play about a whole week of softball. Is that enought? I guess I forgot to mention that I am 15 years old and play about a whole week of softball. Is that enough?
Is it possible to lose more inches than pounds? I have been walking 2.5 miles a day for 2 1/2 months, eating right etc. I have only lost 15 lbs. I have a mesomorphic body type.
How did I lose inches and not pounds without working out? I gained 50 lbs during my pregnancy, weighing in at 196 just before giving birth in May. I now weigh 185, which means I've only lost 11 lbs. but my daughter was 7lbs 5oz, plus the placenta, etc. I am about an inch away from my old jean size (size 5-6) and I haven't worked out at all, so how come I've lost so many inches with virtually no weight loss? I am not breastfeeding, tried but she wouldn't do it. I didn't work out at all while pregnant and I haven't worked out since. I honestly don't eat right, and haven't had the energy to work out. I am 5'7" so I guess I am pretty tall.
How many pounds and Inches can you lose in 12 days if you...? How many pounds and inches can you lose in 12 days if you do 30 mins of cardio 6-7 days a week, plus a 20 min windsor pilates workout 6-7 days a week, while watching everything you eat in those 12 days? Honest answers only please! I weigh about 129 and I am nursing. I am trying to loose some post baby weight before a holiday party. I am planning to continue working ot 5-6 days and still watching what I eat after the party, but I wanted to work harder over the next 12 days to look good in my dress. I know I should have started earlier but I don't have a lot of free time with 2 kids.
Whats the fastest way to lose inches and pounds? I need to lose 20lbs really fast. I can't do any diets you have to pay money for and i can't go to a gym. Limited budget. Thanks.
How can you lose inches but not pounds if you are not working out? When I asked this I meant how is this happening? I am losing inches, but not pounds but am not working out. Sorry..should have worded that bettter. Thanks!
how many pounds and inches will I lose with a tummy tuck? I'm about to spend $12k on a tuck to hopefully regain my self esteem. I know this sounds bad, but I weigh 291 at 5'7". I carry it okay. Doctor seems to think that I will lose up to 65 lbs. But all websites say around 35 pounds and 2 to 3 dress sizes. Has anyone had a tuck that cares to share their experience?? Thank you very much for responding.
Ive lost 30 pounds already but was wondering how i could lose inches without losing weight? I mean i go swimming couple times a week and ill be starting to play tennis..( im fasting now though ramadan ) But after i will be...i mean what exercises i.e toning up exercises can slim areas without having to do strenuous workouts? im 5ft 3 and now weigh around 119 pounds..but for 119 pounds ive still got meat around the buttocks thighs and love handles.
How many pounds does it take to lose 6 inches off your upper body? I am a male and every Sunday I dress in my $200 suits now i want to drop my suit size by like 3 sizes. My friend says that losing 6 inches off your upper body is probably about 5lbs that you'll have to lose. Is he correct.
Lose inches and pounds in 50 days? I'd like to lose some weight, because i usually eat in a very healthy way but lately i guess (in a rewarding manner to myself, maybe? i can't believe my twisted mind actually thought that) i let myself indulge too much.. and therefore gained about 12 pounds in a month! O_o; I'm not overweight, but i'd feel much more comfortable with myself if i can manage to shed this nasty fat i gained due to neglecting my body. I can usually stick to a plan if i'm given one, and i'm very motivated. I'd like to lose at least 15 pounds, if not 18-23, in a span of 50-65 days from today. Is that even possible with hard work, a healthy diet and some excercise? And if it is, does anybody know a good plan i should follow? (please keep in mind i can only excercise at home, run, jog or walk, because i can't go to the gym right now) Thanks so much in advance!
how can I lose about 15 pounds and some inches in like 3 weeks? I am 5'9 and I want to lose about 15 pounds so I can fit better in my clothes for camp coming up in about 3 weeks. Like what can I do? not eat much, do lots of floor exercises? I need help cause I really want to lose it before so I also look better in all the pictures I want to take there too! I would appreciate any addvice
How can I lose inches AND pounds? I want to lose a minimum of 12 pounds and a minimum of 1 1/2 inches off both my waist and hips before June 26. I talked to my doctor and she said that with the rate of my metabolism and with my body structure, it's a very realistic goal. I just don't know how to achieve it. I'm also on a 1200 calorie diet. This is my exercise routine: Treadmill (five days a week 20 minutes of running, 10 minutes of walking) Swimming (three days a week, and I only touch the pool floor when I get in and out of the pool) I don't know any other cardio I can do (the treadmill is the only equipment I can use) I don't really want to build muscle, so nothing with weights please. I know I have to have some muscle, but I don't to intentionally build it. I'm 14 years old
What Exercises to Use and How Long Will it Take to Lose the Inches / Pounds? I'm 18 years old, 5'4" and about 133 lbs. I have some extra meat on the back of my thighs right below my booty that I'd like to get rid of and as quickly as possible. I'm willing to work out as hard as I can and cut down on junk foods, fast foods, etc. I'm not so worried about pounds as I am with inches. I would like to know what are the best exercises to do and how often should I work out to see results quicker?
Do you want to lose pounds and inches fast...??? well then you better stop eating and start purging... afterall swimsuit seaon is here...
Why am i losing pounds and not inches? I've lost 20 lbs. in 2 months. I currently weigh 258. I'm 5'4". The thing is I'm still in my same size clothes as when I started and I'm not losing any inches. I walk approx. 25 - 45 minutes 5 days a week. I eat a very clean diet (protein shakes, chicken, fish, lots of veggies, tons of water) I use stretch bands and lift 5 lb. weights about 3 or 4 days a week. Why am I not losing inches.
if i excersise and wear a waist cincher for about 3 months will i lose pounds or inches? i am a size 9-11 and i need to get down to a size 5 i am getting married in december and i need to find a way to slim down and have a waist
does wearing a waist cincher help you lose inches or pounds? I am getting married in december i am a size 9 and need to get to a size five for my dress i am not fat i just want to be thinner for my wedding and i am dieting and excersing
How many inches/pounds do you think Ill lose on Turbo Jam Maximum Results in 2 months? Im 13. Approximately 5 5, 145 pounds. Large in shirts, 7 or 9 in jeans.
I need to lose inches not pounds in three weeks? i have a friend who is 15 wieghs 115 lbs and is like 5'1 '5'0 he needs to lose inches to fit a tuxedo for some wedding, what are the best excercise to do . he already eats healthy(he claims) .please help me so i can help my friend. but remember he needs to lose inches not wieght
How can i lose about 40 pounds and 6 inches off my waist? Hello all I am trying to join the Army but i need to lose 40 pounds and 6 inches of my waist before i can go in. I recently joined a gym to help me lose it. I have a NFL Defensive Linemans build. I got a lot of muscle but i need my waist lower and to get a thicker neck as well. I am trying to watch what I eat and I only drink water now. I am on a machine that is like a treadmill but u move ur feet with the machine. I normally on it for 30-60 minutes. Please if any comments hints are welcome.
If you lose a certain number of pounds, how many inches will you lose? Is there a way to figure out how many inches to pounds you'll lose while dieting and exercising? Like if I lost 10 pounds, how many inches would I lose? Or is it different for everybody?
Losing pounds and inches in 7 weeks? Hi there, I am 5,4. and I am 128 pounds. My happy weight is 115 to 117. My aim is to lose 10 pounds in 7 weeks and a couple of inches on my waist and thighs. I plan to workout everyday for an hour- mostly cardio- swimming, eleptical machine or running. I am not too sure if I can eat totally well, but I will try:) Any other recommendations. Is losing 2 inches on hips and thighs and getting flat stomach doable in 7 weeks? Thanks!
How many pounds do i need to lose to lose 3 inches? Hi! I'm 5'5.5 and weigh 133pounds. I have 38' hip size and want to get down to 35'. How many pounds would i need to lose?
A friend of mine who is 5ft10 inches,weighs 180 pounds.she wants to lose 30 pounds. Please,Help me HELP her!!! A friend of mine who is 5ft10 inches,weighs 180 pounds.she wants to lose 30 pounds for her wedding, and have been very depresed a lot. Please,Help me help her!!!
How many pounds does it take to lose an inch around the body? I know it's 1300 calories or something like that to lose 1 pound. But what about inches?
Can Someone please tell me how I can lose inches off my waist? I want to lose some inches off my waist and get skinner and healther within a short period of time. Anyone know I can lose LOTS of pounds and inches REALLY FAST????
losing inches not pounds? i have been taking apple cider vinegar complete and green tea supplements from gnc...is it possible that i'm losing inches instead of pounds? i have only lost about 4 lbs but my clothes are fitting a little better and my tummy looks flatter...also if this is happening,how do i start losing the pounds?
When you do crunches regularly, will you only lose inches, or also pounds? I know when you do crunches you lose inches, and it would appear you lost weight. But I've lost inches and not pounds by doing crunches before. However, I haven't stuck with it long enough to see if I would lose weight. Would I lose weight if I did them regularly?
What is the best way to lose 30 pounds/10 inches in 3 months? I am getting married at the end of october. I just tried on my wedding dress and it is shy of zipping up by like 2 inches. What are the best ways to go about losing it? I know drinking water exercise, lower calorie intake etc... Is there anything else? Any specific exercises, foods to avoid.....
Do I sound healthy or do I need to lose a few pounds or inches? I am 5 foot 7. I weigh 137 pounds. Waist 25.5 Love handles 37 and Hips 39. I was thinking about trying to lose 3 off of both my love handles and hips? Do I sound fine or should I lose some pounds or inches? Any suggestions? Oh Yeah, I am 20 and female..
On a diet and losing inches but not a lot of pounds? I've been on a (healthy) exercise and low-calorie diet since the middle of May... so for about 2 months. I've lost 4 inches off my waist and I look a lot more toned and better... but I've only lost about 10 pounds. Any reason for this? Is it good? And what does it mean that I've lost minimal pounds but my appearance has changed significantly? I get frustrated when I step on the scale but it's nice looking in the mirror! Thanks!
I would like to lose 10 pounds and 2 inches in five weeks. Is that unreasonable or dangerous? I am currently 5'10", weight 235 lbs and have a 40" (give or take) waist. Long term goals are much more (50 to 60 lbs) but I just wonder if it would be too much to expect a loss of 10 pounds in little over a month? Thanks for all the great answers and information. I just wanted to make sure what I'm hoping to accomplish was unreasonable or unhealthy. Concerning the 2 inches - off my gut. Typical man problem area. With such good answers I can't pick one so I'll put it to a vote to who gets the points. -- Thanks again.
I need to lose 30 pounds and 15 inches off my waist how do I do it?? How much do you think I can lose before summer ends??? This would really help me if I can get atleast 20 really good answers so far I'm still looking for the best answer within 24 hours Thank you I don't care if you think that I might laugh I'm not going to tell me how to lose weight you never know it could be the best answer ANYBODY ELSE GONNA ANSWER BECAUSE i'M PICKING THE BEST ANSWER BY THE 28TH AT 2:05
Help!!!! I am trying to lose a few pounds and inches. SERIOUS ANSWERS ONLY!!!!!!!? I am 5'5" and I weight about 180lbs. I am not really over weight but I want to lose at least 20-30lbs. What is a safe way to do this and how long will it take before I begin to see results? PLEASE SERIOUS ANSWERS ONLY!!!!!!!!
im 5 foot 5 inches and 110 pounds, should i lose weight to become a flyer for cheerleading.....PLEASE HELP !!! im a freshman and im moving to a new highschool, i want to try-out for the cheerleading there, i did do cheerleading last year but then i havent doen it this year, im 5 foot 5 inches an just around 110 pounds.....i want to be a flyer and i know that im already kinda tall but i was a flyer in my old school......should i lose weight so that i can be a flyer.....???? PLEASE HELP ME!
myself, 24, female, 5feet 6 inches, 145 pounds. want to lose 15 pounds by march 2007.? plaese suggest what kind of workout would help me? i m a vegetarian. what foods should i absolutely stop eating and which foods are ok to eat once in a while( in case i have cravings). thanx alot for answering.
Losing inches, not pounds? Ever since I had 2 weeks break from dance over the summer I gained 10 pounds, but now that it has started up again all my jeans are too big. When I step on the scale though I weigh the same (112) as I did right after the 2 weeks of no dancing. Why have I lost inches but not pounds?By the way it's not because of muscle because I have the same strength as I ever had.
How do you lose 5 pounds an 4 inches off youre tummy in 2 weeks? i am thin just i have this little tuumy over the part where low rise jeans end and realy low down where the mid-lower zipper so it buckes how do i get rid of that with out a diet i eat heathy no junk food already
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